Are you searching for an alternative way to battle the bulge?
We are delighted to serve up a solution on a plate…
Today’s deal is Ten x Ten-Minute VibroGym Vibration Plate Sessions @ Vibration Works, Ryde, for only £24.00
Vibration Works is situated in the heart of Ryde.
Come and experience this revolutionary approach to fitness using the finest vibration plates from VibroGym bringing you fitness fast!
A vibration plate design aims to rapidly stimulate the muscle reflexes in your body, helping to stabilise core muscles and improve balance.
Burn off those pesky calories and tailor your workout to your own needs.
Vibration Works is a small private studio gym where only one or two people exercise at a time.
Results are fast – just 10 minutes can make a difference. Perspiration is minimal so there is no necessity to shower and change afterwards.
The vibrating platform was developed with Olympic athletes in mind; originally to improve jump height in Russian volleyball players. It will build strength and endurance and will speed up recovery. It is now used by professional football and rugby clubs and the Royal ballet to optimise performance.
For normal fitness levels double sessions are recommended. Single 10 minute sessions are ideal for rehabilitation.
Ski fit programmes are also available for winter holiday preparation.
Vibrogym programmes can be adapted to train for specific sports e.g. golf, netball.
It is safe and exercises do not require a high level of mobility; they can be performed statically. It is a muscular rather than cardio vascular exercise form that won’t leave you feeling breathless.
Just like the Beach Boys, we’re pickin’ up good vibrations from this great limited availability deal.