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Can’t workout what’s going wrong when it comes to trying to improve your fitness?
Forget fads and feel fab with today’s personalised programme…
Today’s deal is Choice of Personalised Six Week Online Fitness & Nutrition Programme @ Wayne Upton, Motivating Moves, deal price only £25.00
Wayne Upton of Motivating Moves aims to help you create something simple: the best version of yourself.
Shrug off crash diets and ‘one size fits all’ plans and instead take on a tailored fitness programme.
Completely personalised to your ability, experience and fitness levels, your programme will be delivered online across six weeks.
Each programme is designed to provide a realistic approach for optimum sustainability, enjoyment and – if you stick with it – results.
Your unique programme will be created with you in mind – from personal support and tips, to weekly workouts and nutritional advice.
Wayne has over 20 years experience in sports and leisure. He is qualified in the likes of sports coaching, massage therapy, cardiac rehabilitation, personal training and nutrition.
He will initially send you a health questionnaire and discuss your goals. You will then receive a programme to follow and check in with him regularly.
An assessment will be carried out at the beginning and end of the six weeks to measure improvement.
You will also receive a variety of nutritional resources and Wayne will be on hand throughout to answer questions.
* Online Muscle Build
Train in the gym or at home & build some muscle with this specialised hypertrophy plan
* Online Rehabilitation
Wayne can write programmes for a variety of injuries & illnesses to aid your recovery (GP referral may be needed)
* Online Beginners
New to exercise or if it’s been a while, this course will get you started by building solid foundations
* Online Weight Loss
Train & eat smart to achieve sustainable results. Lose weight & feel fitter
* Online Sports Performance
Are you a runner, footballer or tennis player? Whatever your sport, Wayne can help you improve your performance
Feel fab inside and out with Motivating Moves.